5 Benefits of Active Release Techniques

You’ve heard us talk about Active Release Technique (ART), and have seen it across this very website. But what exactly is ART and why is it beneficial?


What it is:

ART is a specialized and innovative approach to manual therapy. Whether you’re an athlete striving to overcome a stubborn sports injury, a desk-bound professional grappling with the pains of repetitive strain, or someone simply seeking relief from chronic muscle tightness, ART could be your go-to solution. This hands-on therapy method targets soft tissue problems with precision and effectiveness, offering hope and healing in situations where traditional treatments may fall short. Active Release Technique can play a pivotal role in restoring mobility, alleviating pain, and enhancing overall well-being.



Here just the top 5 benefits of the Active Release Technique:


1. Improved Range of Motion:

The Active Release Technique can significantly enhance range of motion by addressing the root causes of restricted mobility within the body’s soft tissues. Through a combination of specific manual pressure and targeted movement, ART practitioners locate and release adhesions, scar tissue, and muscle knots that can limit joint flexibility. By breaking down these adhesions, ART not only reduces pain and discomfort but also allows muscles and joints to move more freely. This process promotes better circulation, muscle elasticity, and overall tissue health, ultimately leading to improved range of motion. Whether it’s an athlete striving to regain peak performance or an individual seeking relief from daily discomfort, ART can be a transformative therapy, enabling individuals to move more freely and comfortably in their everyday activities.


2. Pain Relief:

Active Release Technique offers effective pain relief by specifically targeting soft tissue issues that often contribute to discomfort. ART practitioners use their hands to locate and treat adhesions, scar tissue, and muscle knots that can cause pain and limit mobility. By applying precise pressure and movement, these adhesions are broken down and released, which not only alleviates pain but also improves circulation, reduces inflammation, and promotes healing in the affected area. Whether it’s chronic pain resulting from repetitive strain, acute discomfort from an injury, or the lingering effects of tight muscles, ART’s ability to directly address the underlying soft tissue problems makes it a powerful tool for pain management, offering relief and the potential for long-term healing.


3. Enhance Athletic Performance:

Active Release Technique can significantly enhance athletic performance by optimizing the body’s musculoskeletal function. This specialized therapy targets and resolves soft tissue restrictions, including adhesions, scar tissue, and muscle imbalances, which can impede an athlete’s range of motion, flexibility, and strength. Through ART, practitioners can help to restore tissue health, reduce pain, and improve muscle and joint function. As a result, athletes reduce the risk of injury and increase their muscle power, allowing them to perform at their peak.


4. Non-Invasive:

Active Release Technique is a non-invasive treatment option. It doesn’t rely on medications or surgical procedures, making it a safe and natural way to address musculoskeletal issues. This is particularly appealing to individuals who prefer conservative approaches to healthcare.


5. Quick Results:

Many patients experience rapid improvements in their symptoms after ART sessions. Depending on the severity of the condition, some individuals may notice significant relief after just a few treatments. This quick turnaround can be especially beneficial for those with acute injuries or conditions that impact their daily lives.


It’s important to note that the effectiveness of ART may vary from person to person. At APC, we often use it in conjunction with other therapeutic solutions to provide a comprehensive approach to injury management and rehabilitation.


Try ART at Apex Performance & Chiropractic

If you think that ART is a treatment that could help you, schedule a discovery call and let’s talk! We want anyone who steps in our office to feel seen, heard, and cared for. Your pain relief is the ultimate goal. Click below to schedule your appointment today!