Why You need a Mobility Routine from APC
Athletes not only need to maintain their athletic ability and skill to stay at the top of their game but they should also incorporate a mobility routine. Mobility routines are a series of exercises and movements designed to improve joint flexibility, range of motion, and overall mobility. Integrating a regular mobility routine into an athlete’s […]
APEX: A Valuable Tool in Your Sports Performance Tool Box
When it comes to being an athlete – it all starts with natural talent. The passion and drive can develop from the moment someone picks up a basketball and makes a basket – or when an ice skater feels the thrill of their first spin on the ice. Innate ability and passion are important for […]